Helping You Create Meaningful Change
therapy & Counseling for couples and individual adults IN Petaluma/sonoma County
AND VIRTUALLY THROUGHOUT CALIFORNIA
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl
Welcome! You’re in the right place if you’re experiencing:
Challenges with a mixed-neurotype relationship
Patterns of relational miscommunication, emotional/physical disconnection, and/or repetitive negative cycles and ongoing non-productive conflict
Pervasive feelings of stress, anxiety and/or burnout
A wish to understand yourself and/or your partner more clearly and in greater depth
The sense that your past is negatively impacting your wellbeing, but not feeling quite sure how
Overwhelm/activation and the wish to respond from a place of more self- regulated choice
The desire to feel more confidant, connected, and alive in your self/relationships
A longing to breathe deeply and feel increased ease, relaxation, creativity, and personal agency
Therapy can help, and we’ll do it together!
HOW WE CAN WORK TOGETHER
01
-
Sometimes we need a space entirely dedicated to our own experiences, emotions, and personal development. We need to be met where we are, with empathy, kindness, and curiosity. We may need to work on issues from our past, concerns in the present, or more specific worries like disordered eating. If you’d like to understand yourself more deeply and begin to approach your life from a place of personal choice and increased self- compassion, you’re in the right spot.
02
-
Are you and your partner struggling? Do you find that you try to work things out on your own but that your ongoing issues don’t improve? Couples counseling can be incredibly useful in understanding individual and relational patterns that may have once been helpful, but no longer serve us. Together we can identify these patterns, more deeply understand where/why reactivity comes in, and work to shift your patterns so that you find more compassion, happiness, understanding, and connection….in whichever direction your relationship is moving.
03
-
If you feel that anxiety is causing you pain and suffering, you’re not alone. Happily, we have many methods to help you work through your anxiety and start to live from a place of increased peace and freedom.
Hello! I’m Alexis.
My focus is on providing warm, effective, culturally sensitive, neuroaffirming, and trauma- informed therapy for couples and individual adults. I work with:
Couples experiencing relational challenges including: communication troubles, betrayal, parenting differences, family issues, and/or intimacy concerns
Mixed-neurotype couples
Late diagnosed neurodivergence
High achieving individuals: high pressure careers, burnout, imposter syndrome, career transitions, creative blocks, college students seeking support, medical professionals
Body image concerns/disordered eating
HSP (Highly Sensitive People)
Trauma/Complex Trauma: PTSD and cPTSD
Anxiety
Please read on if you’d like to know more, or simply push the contact button below to get in touch!
How can I support you?
Support takes many different forms in therapy. You may be looking for long or short term work, couples or individual counseling, or therapy for a specific concern, like anxiety. A crucial aspect of successful therapy is a good fit between client and therapist. If you’d like to see if you think we’d be a nice match, please use one of the adjacent buttons to learn more, or to contact me for a complimentary 20 minute consultation.