In-Person and Virtual Sessions in California
you are worthy of feeling better
Couple/Relationship Counseling
Are you struggling with your relationship? Do you and your partner(s) go around and around in the same non-productive dance? Maybe you feel a general loss of connection, or that your intimate life isn’t what you’d like it to be… but you aren’t quite sure how to change this. Perhaps you’d like to feel deeper relational connection and compassion. Maybe you aren’t sure where your relationship is going, and this feels scary. I’ll meet you wherever you are relationally. Together we can explore your patterns and work to understand what your relationship needs and how to best facilitate these shifts.
“I am not what happened to me, I am what I choose to become.”
Carl Jung
Individual Counseling for Teens & Adults
Are you feeling frustrated, worn out, or just plain stuck? Do you have concerns about your life and how you feel relationally, creatively, or emotionally? Are you not even sure who you are anymore? Individual therapy is a wonderful place to explore what’s happening for you in the moment, as well as looking at how your history may be impacting your daily life. Together we can sort through your experiences, process your challenges, and build on your strengths in order to cultivate deeper self-knowledge, self-compassion, and the ability to live your life in an increasingly connected, fulfilled, and authentic manner.
Counseling for Anxiety
Do you feel like anxiety has a hold on you? Do you find that your life is often limited due to pervasive worry, fears, and a constant, nagging sense of “what if”? Are you stuck in a discouraging pattern of perfectionism where nothing you do feels good enough? Anxiety can cause extreme physical, psychological, and emotional discomfort and distress. The good news is that we can work together to figure out what your anxiety is up to- and how we can understand, manage, and tame it. Anxiety doesn’t have to be in charge, and we can foster change together.
Counseling for Disordered Eating
Does it seem like food is running your life? Do you wish you had more freedom but somehow you feel locked into a rigid system of eating patterns and/or exercise habits? Are you finding yourself more and more isolated and scared, but not sure what to do to change this….or if you even want to change it? As an eating disorder survivor, I can deeply empathize with the complexities this may bring up for you. I also know that life with disordered eating is tough and can lead to grave consequences. It doesn’t have to continue to be this way. You can work towards more freedom, choice, happiness, and peace. When you’re ready, I’m here to help.